We've all heard more than once that rapid weight loss is harmful to the body and beauty (skin can unsightly sag in thinner places, and you will think of folk remedies for stretch marks). In addition, the lost weight can quickly return as it melts away.
However, not all of us can safely observe proper nutrition for weeks, control the weight lost.
And someone urgently needs to lose weight! For example, before a vacation spot or wedding. . .
How to lose weight fast at home? It is possible, albeit difficult.
Depends on how much you want to be easier. Let's say if it is 20 kilograms per month, then this is an impossible task. And if it's 5-7 kilos in a few weeks, it's not that hard!
Set realistic goals for yourself, we will tell you the main points of such an immediate weight loss. Like this.
fine rules
- Food can remain the same, just put on a plate the first 2/3 of the usual serving size, and then completely - half. It is better to take a small plate so that you deceive your subconscious, because your glass will look like it is full!
- Forget the word "diet" altogether. You are not on a diet! You sharply decided to become slim and beautiful and do everything for it. And diet - this word is scary and psychologically makes you immediately run to the refrigerator in a "crisis" and build up fat reserves.
- Agree with yourself that you're leaving pastries and sweets until your desired event (holiday or celebration). But do not deprive yourself of very small joys! You can have one candy a day as a reward for being smart all day.
- Do not be lazy to buy healthy food. Always have kefir, herbs, vegetables, fruits in your refrigerator. You can buy packages of frozen vegetables every day and make a vegetable stew or casserole. When you want a late evening snack, pour yourself a huge glass of kefir and enjoy it in silence for longer.
- This time you can leave greasy and fried with ease! Especially if you hang a photo where you are slim and beautiful in the most conspicuous place.
But if you think you can manage with such simple rules, you are deeply mistaken. Effective weight loss requires sacrifice!
More Tips
- Get rid of the habit of eating in front of the TV and computer. It's about time! Try to feel like you're having enough fun already, where else am I going?
- Physical activity - if you decide to lose weight quickly at home without the involvement of specialists, without them you will not go anywhere. Do not stare at the nearest gym with pain in your eyes. Sign up for a pool or dance - where physical movement will give you a lot of pleasure!
- Or you can dance at home for just half an hour and jog around your house for 40 minutes. Perfect load!
- Try to keep your salt intake to a minimum. By the way, and definitely sugar. You will last a month, these are dubious pleasures, you will understand this in a few days, when the body is purified. Drink structured water at home for your health.
- Do not forget about the porridge. They are perfectly satiating while being low in calories. The same applies to vegetable salads with the addition of vegetable oil. Forget about alcohol! Isn't it a small sacrifice in the name of beauty?
In conclusion, we will advise you to keep a diary of your beauty, which will motivate yourself, support yourself in difficult times. Better still, keep a diary like this in some online weight loss community. Your support is guaranteed!